Tioli - Blog

Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality

Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.

Psychological impact of food intolerance: Ways to cope emotionally

Food intolerances can not only cause physical discomfort, but can also have a significant psychological impact. In this blog article, we will take a closer look at the psychological impact of food intolerances and ways to cope and manage them.

TIOLI APP FOR FOOD INTOLERANCES

Sugar substitutes for fructose intolerance - low-fructose alternatives as sweeteners

People with fructose intolerance do not have to give up sweets, as there are many low-fructose alternatives that are safe and digestible. In this blog article you will find a list of well tolerated sugars and sweeteners for fructose intolerance.

TIOLI APP FOR FOOD INTOLERANCES

Fructose intolerance - symptoms, diagnosis & treatment

Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.

TIOLI APP FOR FOOD INTOLERANCES

Tips for dealing with histamine intolerance

Keeping a food diary, trying a low-histamine diet, taking a DAO supplement and consulting a healthcare professional can help you identify and treat histamine intolerance

TIOLI APP FOR FOOD INTOLERANCES

Our top 10 foods for a low histamine diet

Do you suffer from a histamine intolerance and often ask yourself which foods you should eat? Then we have here for you our top 10 foods that are suitable for a low-histamine diet.

TIOLI App for your food intolerances

Sugar-free diet: tips and alternatives for a healthy lifestyle

In this article, we will look at what you should look for in a sugar-free diet and what alternative products are available.

TIOLI Food Intolerance App

Sport and histamine intolerance: how you can stay active despite histamine intolerance

Some people with histamine intolerance report that they experience a worsening of their symptoms after exercising. In this blog article, you'll learn how to stay active and get the most out of your workout despite histamine intolerance.‍

TIOLI Food Intolerance App

Natural methods to relieve bloated belly with histamine intolerance

Histamine intolerance is a condition that affects more and more people. The symptoms can be many, but one of the most common and unpleasant is bloated belly.

TIOLI Food Intolerance App

Iron deficiency - symptoms, causes and treatment options

Iron deficiency is a common health problem that affects millions of people worldwide. It occurs when the body does not have enough iron to perform the necessary functions. Iron is a vital mineral responsible for the formation of hemoglobin in red blood cells, which in turn is essential for oxygen transport in the body.

TIOLI Food Intolerance App

Salicylate intolerance - intolerance to salicylic acid - causes, symptoms, diagnosis and treatment.

In this blog post, you'll learn what salicylate intolerance is, its symptoms and causes, and treatment options.

TIOLI Food Intolerance App

What supplements for fructose intolerance?

Fructose intolerance can cause symptoms such as bloating, abdominal pain and diarrhea. While there is no cure for fructose intolerance, there are some dietary supplements that can help relieve symptoms. In this article, we introduce some of the most effective dietary supplements for fructose intolerance.‍

TIOLI Food Intolerance App

Sorbitol Intolerance - Causes, Symptoms, Diagnosis and Treatment

Histamine intolerance is a condition that affects a great many people, but is often undiagnosed. It occurs when the body is unable to properly break down histamine, a chemical compound naturally produced by the body and found in certain foods.

TIOLI Food Intolerance App

Histamine intolerance - causes, symptoms, diagnosis and treatment

TIOLI Food Intolerance App

Tips for dealing with food intolerances

If you suffer from food intolerances, there are some tips to help you deal with your situation and live your life to the fullest.

TIOLI Food Intolerance App

Low histamine Nomato sauce with red bell pepper

Nomato is a tomato-free sauce made from a combination of vegetables, herbs and spices. The sauce is a popular alternative for those who suffer from histamine intolerance or tomato allergies.

TIOLI Food Intolerance App

Compatible cheeses for lactose intolerance

When thinking about lactose intolerance, most people assume that no dairy products should be consumed at all. But this is not true! Because many types of cheese have no lactose and can therefore be eaten without concern.

TIOLI Food Intolerance App

Painkillers for histamine intolerance

Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.

TIOLI Food Intolerance App

Turmeric - the spice with histamine-lowering properties

Turmeric has the ability to reduce inflammation and improve the body's own cleansing. In addition, turmeric can also prevent the release of histamine from mast cells and even inhibit anaphylactic, i.e. severe allergic reactions.

TIOLI Food Intolerance App

March 22, 2021

Coco Aminos: the perfect soy sauce substitute

Coco Aminos provide a healthy low-histamine, gluten-free and wheat-free alternative to soy sauce, which is especially suitable for people with soy allergies or food intolerances.

TIOLI App for your food intolerances

March 22, 2021

Quercetin - a natural antihistamine

Quercetin is an antioxidant that occurs naturally in fruits and vegetables. It is considered a natural antihistamine, but has a wider spectrum of action than classical antihistamines.

TIOLI App for your food intolerances

March 22, 2021

Tea as a natural antihistamine

In fact, certain teas have been shown to inhibit histamine release in the body. Today we give you an overview of delicious teas that you can enjoy with histamine intolerance and even help you with your intolerance and symptoms.

TIOLI App for your food intolerances

March 14, 2021

Milk alternatives for histamine intolerance

There is a lot to be said for plant-based milk substitutes. Today we show you which milk alternatives are suitable for people with histamine intolerance.

TIOLI App for your food intolerances

March 14, 2021

Antihistamine vitamin C and histamine intolerance

Vitamin C is a powerful antihistamine and antioxidant vitamin that is very helpful in histamine intolerance. When the vitamin C level decreases, the histamine level increases rapidly.

TIOLI App for your food intolerances

March 14, 2021

Which type of cheese for histamine intolerance?

All types of cheese go through a ripening process during which the histamine content in the cheese increases. The longer the ripening period, the greater the histamine content in the respective type of cheese.

TIOLI App for your food intolerances

March 5, 2021

Coffee alternatives for histamine intolerance

Many of us love coffee and find it very difficult to give it up. Unfortunately, the caffeine contained in coffee can cause problems in histamine intolerance, as it blocks the diamine oxidase (DAO). Here you will find an overview of compatible coffee alternatives.

TIOLI App for your food intolerances

March 6, 2021

Food intolerances

Lactose, fructose, gluten, histamine,... - nowadays there are more and more people who suffer from food intolerances.

TIOLI App for your food intolerances

February 18, 2021

The best probiotics for histamine intolerance

Before choosing a probiotic, it is important to know how it affects histamine levels. Most probiotics available on the market contain bacterial strains that produce histamine and can thus lead to an aggravation of symptoms. A distinction is made here between histamine-producing and histamine-lowering bacterial species.‍

TIOLI App for your food intolerances

February 18, 2021

What is histamine intolerance?

In histamine intolerance, the body reacts to an increased amount of histamine with intolerance reactions. This substance occurs naturally in the body, but is also present in many foods.

TIOLI App for your food intolerances

November 30, 2019

What is fructose intolerance?

Fructose stands for fruit sugar. Fructose intolerance occurs in almost 30 percent of Central Europeans, making it one of the most common food intolerances. In comparison, "only" 15 percent of Europeans suffer from lactose intolerance.

TIOLI App for your food intolerances

November 25, 2019

What is lactose intolerance?

In lactose intolerance, the lactose from food is not digested or only incompletely digested because the digestive enzyme lactase is not produced or only produced to a small extent, which leads to an intolerance of milk and dairy products.

TIOLI App for your food intolerances

September 24, 2020