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Fructose intolerance is an intolerance in which the body cannot properly break down fructose, a simple sugar found in many fruits, vegetables and sweeteners. This can lead to symptoms such as bloating, abdominal pain and diarrhea. While there is no cure for fructose intolerance, there are some supplements that can help relieve symptoms. In this article, we present some of the most effective dietary supplements for fructose intolerance.
1. probiotics
Probiotics are beneficial bacteria that live in the gut and can help improve digestive health. Studies have shown that probiotics can help reduce the symptoms of fructose intolerance by reducing inflammation and improving gut barrier function. The most effective probiotic strains for fructose intolerance include Bifidobacterium lactis, Lactobacillus acidophilus and Streptococcus thermophilus.
2. magnesium
Magnesium is an essential mineral that plays a role in many bodily functions, such as muscle and nerve function and energy production. Studies have shown that magnesium deficiency is associated with an increased risk of fructose intolerance. Taking magnesium can help reduce inflammation and improve intestinal barrier function, which may reduce the symptoms of fructose intolerance.
3. glutamine
Glutamine is an amino acid that can help heal and protect the intestinal lining. Studies have shown that glutamine can help reduce the symptoms of fructose intolerance by improving intestinal barrier function and reducing inflammation. Glutamine can be found in supplement form or in foods such as meat, fish and eggs.
4. vitamin D
Vitamin D is a fat-soluble vitamin that plays an important role in immune function and gut health. Studies have shown that vitamin D deficiency is associated with an increased risk of fructose intolerance. Taking vitamin D can help improve gut barrier function and reduce inflammation, which may reduce symptoms of fructose intolerance.
5. xylose isomerase
Xylose isomerase is an active ingredient from the group of enzymes used for the prevention and relief of symptoms in fructose malabsorption. It converts fructose to glucose in the small intestine in cases of existing fructose malabsorption and thus helps to alleviate or prevent the digestive symptoms of fructose malabsorption.
FRUCTOsin® STADA is a medical product containing xylose isomerase for the prevention and relief of digestive disorders caused by fructose malabsorption. The product is able to enzymatically convert approx. 6.2 g of fructose into glucose in the small intestine.
Conclusion
While there is no cure for fructose intolerance, there are a number of supplements that can help manage symptoms. Probiotics, glutamine, vitamin D and magnesium have both been shown to be effective in reducing the symptoms of fructose intolerance. As always, it's important to talk to your doctor before taking any new supplements to make sure they are safe and appropriate for you.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
