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Iron deficiency is a common health problem that affects millions of people worldwide. It occurs when the body does not have enough iron to perform the necessary functions. Iron is a vital mineral responsible for the formation of hemoglobin in red blood cells, which in turn is essential for oxygen transport in the body.
In this blog article, we will take a closer look at the symptoms, causes and treatment options for iron deficiency.
Symptoms of iron deficiency
Iron deficiency can cause a variety of symptoms that are often subtle and non-specific. Some common signs of iron deficiency include persistent fatigue and exhaustion, pale skin, brittle nails, hair loss, headaches, dizziness, palpitations, shortness of breath and a weakened immune system. It is important to note that these symptoms can also indicate other health problems, so proper diagnosis is critical.
Causes of iron deficiency
There are various causes of iron deficiency. One common cause is inadequate dietary iron intake. People who eat a vegetarian or vegan diet may be at increased risk for iron deficiency because iron from plant sources (non-heme iron) is not absorbed by the body as well as iron from animal sources (heme iron). In addition, certain health conditions such as chronic bleeding (e.g., from menstruation or stomach ulcers), intestinal disease (e.g., Crohn's disease or celiac disease), or pregnancy may increase iron requirements and lead to deficiency.
Treatment options for iron deficiency
Treatment of iron deficiency aims to correct the iron deficiency and replenish the iron level in the body. In most cases, this is achieved by taking iron supplements. It is important to take the iron supplements regularly and not to exceed the recommended dosage in order to avoid undesirable side effects.
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In addition to taking iron supplements, dietary changes can also be helpful in improving iron absorption. Eating iron-rich foods such as red meat, fish, legumes, green leafy vegetables and fortified cereal products can help meet iron needs.
Prevention of iron deficiency
There are some measures that can be taken to prevent iron deficiency. These include a balanced diet that contains sufficient iron-rich foods. Eating foods rich in vitamin C at the same time can also improve the absorption of iron from plant sources. In addition, it is important to have regular health checkups to detect and treat a possible iron deficiency at an early stage.
Iron deficiency is a common health problem that can have a serious impact on quality of life. It is important to recognize the symptoms and undergo appropriate diagnosis and treatment. Eating a balanced diet rich in iron-rich foods and taking iron supplements regularly can help correct iron deficiency. If you notice symptoms of iron deficiency in yourself, you should see your doctor for an accurate diagnosis and appropriate treatment. Your health and well-being come first!
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
