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People with fructose intolerance often face the challenge of finding suitable sweeteners that do not aggravate their symptoms. Fructose malabsorption or fructose intolerance means that the body cannot properly absorb and digest fructose, which can lead to uncomfortable symptoms such as bloating, abdominal pain and diarrhea. In this blog article, we'll look at some low-fructose sweetener alternatives that can be used safely by people with fructose intolerance.
Low fructose alternatives as sweeteners
Glucose
Glucose or dextrose, also called dextrose, is a great alternative for people with fructose intolerance because it can be easily absorbed by the body. Unlike fructose, glucose does not require a special transport mechanism for absorption into the bloodstream. This makes it a safe choice as a sweetener for sufferers.
Rice syrup
Rice syrup is another low-fructose sweetening option derived from cooked rice. It contains little fructose compared to fructose and is rich in glucose. Rice syrup can be used in many recipes as a 1:1 substitute for conventional sugar and adds a pleasant sweetness to dishes.
Stevia
Stevia is a natural sweetener obtained from the leaves of the stevia plant. Stevia has a high sweetening power and is usually tolerated by fructose intolerance. It contains no fructose and has no effect on blood sugar levels. Stevia is available in liquid or powder form and can be used in beverages, desserts and baked goods. Note, however, that stevia can have a slightly bitter aftertaste that is not to everyone's taste.
Erythritol
Erythritol is a sugar alcohol that occurs naturally in certain fruits ,but is also produced industrially. It contains no fructose and has a low impact on blood sugar levels, making it suitable for people with fructose intolerance. Erythritol tastes similar to sugar, but has the advantage that it is low in calories and does not harm the teeth.
Cereal sugar
Cereal sugar (maltose), also known as malt sugar or maltose, consists of two glucose molecules and contains no fructose. It can be used as a sweetener in various recipes.
Lactose
Milk sugar (lactose) consists of glucose and galactose and does not contain fructose. Although it is not as sweet as fructose or sucrose (table sugar), it can still be used as a sweetener in some recipes.
People with fructose intolerance don't have to give up sweets, as there are many low-fructose alternatives that are safe and digestible. Glucose, rice syrup,stevia and erythritol are just a few of the options available. However, it is important to consider individual tolerances and try new sweeteners in small amounts to ensure they are well tolerated.
As with all dietary issues, it is advisable to consult a dietitian or physician to ensure a suitable and balanced diet that meets the needs and limitations of the individual. With the right choice of low-fructose sweeteners, people with fructose intolerance can continue to enjoy their favorite foods and beverages without compromising their health.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
