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Histamine intolerance is a condition that affects a great many people, but is often undiagnosed. It occurs when the body is unable to properly break down histamine, a chemical compound naturally produced by the body and found in certain foods. This can lead to a buildup of histamine in the body, which manifests itself in a variety of symptoms.
In this article, we review the causes, symptoms, and treatment options for histamine intolerance.
Causes of histamine intolerance
Histamine intolerance can be caused by a variety of factors. One common cause is a deficiency in diamine oxidase (DAO), an enzyme that breaks down histamine in the body. DAO is produced in the small intestine, and its levels can be affected by a number of factors, including genetics, diet, and medication use.
Another possible cause of histamine intolerance is an excess of histamine in the body. This can be caused by eating histamine-rich foods such as fermented foods, cured meats, and aged cheeses. In addition, certain foods can trigger the release of histamine in the body, such as shellfish, chocolate, and alcohol.
Other factors that can contribute to histamine intolerance include stress, hormonal imbalances, and certain diseases such as gastrointestinal disorders or autoimmune diseases.
Histamine intolerance symptoms
The symptoms of histamine intolerance can vary greatly from person to person. Some people experience only mild symptoms, while others may have more severe reactions.
One of the most common symptoms of histamine intolerance is digestive discomfort such as bloating, gas, diarrhea and abdominal pain. These symptoms can occur shortly after eating foods containing histamine or taking certain medications.
Other common symptoms of histamine intolerance include:
- Headache or migraine
- Skin rash or hives
- Itchy or watery eyes
- Runny or stuffy nose
- Fatigue or lethargy
- Anxiousness or irritability
- Difficulty concentrating or brain fog
- Rapid heartbeat or palpitations
In some cases, histamine intolerance can also cause more serious symptoms such as asthma, low blood pressure or anaphylaxis. These symptoms require immediate medical attention.
Histamine intolerance diagnosis
Because the symptoms of histamine intolerance are similar to those of other conditions such as food allergies or irritable bowel syndrome, diagnosis can be difficult. However, there are some tests that can help identify the disease.
One test is the histamine intolerance blood test, which measures histamine and DAO levels in the blood. A low DAO level and a high histamine level can indicate histamine intolerance.
Another test is a histamine elimination diet, in which a person avoids foods high in histamine for a time and then gradually reintroduces them to see if symptoms reappear. This is a way to determine which foods trigger histamine intolerance.
Histamine intolerance treatment
Treatment of histamine intolerance usually consists of a combination of dietary changes and medication.
Dietary changes include avoiding or limiting foods that contain histamine, such as fermented foods, cured meats and aged cheeses. It may also be helpful to avoid foods that trigger the release of histamine in the body, such as shellfish, chocolate, and alcohol.
Taking DAO can also be helpful as it helps the body break down histamine more effectively. Other supplements that may be helpful include quercetin, vitamin C, turmeric , and probiotics.
Outlook
Histamine intolerance can cause uncomfortable symptoms, but a low-histamine diet can help relieve symptoms. Download our TIOLI app for histamine intolerance to check if the products you eat are suitable for your low histamine diet.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
