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Taking any probiotics is one of the most common mistakes in the treatment of histamine intolerance.
It is undisputed that taking the right probiotics is essential for curing histamine intolerance. Most probiotics available on the market contain bacterial strains that produce histamine and can thus lead to an aggravation of symptoms. A distinction is made between histamine-producing and histamine-lowering bacterial species.
These are the strains you should look for in histamine intolerance because they lower your histamine levels:
✅Bifidobacteriuminfantis
✅Lactobacillusgasseri
✅Bifidobacteriumbreve
✅Bifidobacteriumbifidum
✅Lactobacillussalivarius
✅Lactobacillusrhamnosus
✅Bifidobacteriumlongum
✅Bifidobacteriumlactis
✅Lactobacillusplantarum
✅Lactobacillusreuteri
Below is a list of strains that you should avoid at all costs, as they can stimulate your body's natural histamine production or even contain histamine themselves:
⛔️Lactobacillus casei
⛔️Lactobacillus bulgaricus
⛔️Streptococcus thermophilus
⛔️Lactobacillus delbrueckii
⛔️Lactobacillus helveticus
Histamine-neutral strains are:
Lactobacillus salivarius
Bifidobacterium bifidum
Lactobacillus gasseri
Bifidobacterium breve
Bifidobacterium lactis
other Bifiodbacterium strains
Here are some examples of histamine-lowering probiotics:
FürstenMED Bioflor HIT
Vitabay Bifidyn
Life Extension, Bifido GI Balance
HISTAmed probio
Pascoe Pascoflorin sensitive
Please note that you should always consult your doctor before taking any new supplement.
So which probiotic is right for me?
This depends entirely on your individual tolerance. The best way to test it is to start with a probiotic with only a few strains or even only one strain.
Do the intestinal flora check
This is a so-called mycological and microbiological stool examination to determine the condition of your intestinal flora. Useful and harmful intestinal bacteria, yeast varieties, fungi, pH value are examined. The detailed analysis is carried out by qualified German laboratories.
The results serve as a basis for an individual therapy with so-called pro- or prebiotics, which serve to restore a healthy intestinal flora.
The evaluation serves as a basis for your individual therapy, which should only be carried out after consultation with your doctor or therapist.
Intestinal flora test from Medivere
How long should probiotics be used for histamine intolerance?
The duration of use depends on the particular complaints. Often, the recommended use is between 1-3 months. For a notable improvement, it is important to emphasize that the duration of use should be a minimum of 3-4 weeks.
References:
Dev, S., Mizuguchi, H., Das, A. K., Matsushita, C., Maeyama, K., Umehara, H., ... & Fukui, H. (2008). Suppression of histamine signaling by probiotic Lac-B: a possible mechanism of its anti-allergic effect. Journal of pharmacological sciences, 107(2), 159-166.
Domingos-Lopes, M. F. P., Stanton, C., Ross, R. P., & Silva, C. C. G. (2020). Histamine and cholesterol lowering abilities of lactic acid bacteria isolated from artisanal Pico cheese. Journal of Applied Microbiology, 129(6), 1428-1440.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
