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Histamine is a natural substance produced by the body that is responsible for a number of physiological processes, including immune response, digestion, and blood vessel regulation. However, in some people, excessive amounts of histamine can cause a range of symptoms, from mild to severe, called histamine intolerance.
Histamine intolerance is a condition that affects people who cannot break down histamine efficiently. It can be caused by a variety of factors including genetics, enzyme deficiency, and certain medical conditions. The symptoms of histamine intolerance are varied and can be difficult to diagnose, but they generally include:
- Headache
- Hives or skin rash
- Flush or redness of the skin
- Nasal congestion or runny nose
- Abdominal pain or bloating
- Diarrhea
- Nausea and vomiting
- Fatigue or lethargy
- Anxiety or nervousness
- Insomnia or difficulty sleeping
If you experience any of the above symptoms, it's important to consider the possibility of histamine intolerance. Here are some steps you can take to diagnose histamine intolerance:
Keep a food diary: Keeping a detailed diary of the foods you eat and the symptoms you experience can help you identify possible triggers. Histamine is found in a variety of foods, so you should pay attention to which foods you eat and note the symptoms that follow.
2) Try a low-histamine diet: A low-histamine diet avoids or limits foods high in histamine, such as fermented foods, aged cheeses and cured meats. By eliminating histamine-rich foods from your diet, you can find out if they are the cause of your symptoms.
3. take a DAO preparation: DAO (diamine oxidase) is an enzyme that breaks down histamine in the digestive tract. If your body is deficient in DAO, taking a DAO supplement before meals can help you digest histamine better. However, it is important to know that DAO supplements are not a cure for histamine intolerance and should be used in conjunction with other treatments.
Consult a doctor: If you still have symptoms after changing your diet or taking DAO supplements, be sure to consult a doctor. Your doctor may recommend additional tests, such as blood tests or a histamine load test, to diagnose histamine intolerance.
If you're not sure which products in the supermarket are right for you, download our TIOLI app. With TIOLI, you can scan product barcodes or search for products to find out if they are low in histamine or contain ingredients that are critical for you.
In summary, histamine intolerance is a complex condition that can be difficult to diagnose. Keeping a food diary, trying a low-histamine diet, taking a DAO supplement and consulting a healthcare professional can help you identify and treat histamine intolerance. If you suspect you have histamine intolerance, it's important to see a doctor to rule out underlying conditions and get appropriate treatment.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
