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Nomato sauce - recipe
If you suffer from histamine intolerance, finding delicious and satisfying meals can be a challenge.
Many common ingredients like tomatoes can trigger histamine reactions and make you feel unwell. Luckily, there are alternatives you can use to prepare delicious meals without triggering histamine reactions. One such alternative is the Nomato recipe with red bell bell pepper.
Nomato is a tomato-free sauce made from a combination of vegetables, herbs and spices. The sauce is a popular alternative for those who suffer from histamine intolerance or tomato allergies.
The recipe usually contains beet, carrots,celery, onions and garlic, but can be prepared with other vegetables.
For a Nomato sauce with red peppers you will need:
2 red peppers
1 small beet peeled and diced
2 carrots, peeled and diced
2 stalks of celery, diced
1 onion, diced
3 garlic cloves,diced
1 tablespoon olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt without iodine
Instruction:
Preheat your oven to 200°C.
Line a baking sheet with baking paper.
Cut the red peppers into quarters and remove the stems, seeds and membranes.
Place the quarters, skin side up, on the prepared baking sheet.
Roast the red peppers in the preheated oven for 20-25 minutes, or until the skin is blistered and blackened.
Take the red peppers out of the oven and put them in a bowl.
Cover the bowl with plastic wrap and let the peppers steam for 10 minutes.
While the peppers are steaming, heat the olive oil in a large pot over medium heat.
Add the chopped beets,carrots, celery, onions and garlic.
Cook, stirring occasionally, for 10-15 minutes or until vegetables are tender.
When the red peppers are steamed, remove the skins and discard them.
Add the roasted red peppers to the pot with the vegetables.
Add the dried basil, oregano, thyme and salt to the pot.
Use a blender or put the mixture in a blender and puree until smooth.
Taste the Nomato sauce and adjust seasonings as needed.
This Nomato recipe with red bell bell pepper is a delicious and healthy alternative to tomato sauces. It is very flavorful and can be used in a variety of dishes, such as pasta sauces, soups and stews. Plus, it's low in histamine, so you can enjoy it without worrying about it causing a reaction.
If you're looking for more histamine-friendly recipes, there are many options. With a little creativity, you can adapt your favorite recipes to your dietary needs.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
