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Many of us love coffee and find it very difficult to do without.
Unfortunately, caffeine contained in coffee can cause problems in histamine intolerance because it blocks diamine oxidase (DAO). It is important to know here that DAO is the body's own enzyme that is responsible for the breakdown of histamine in the body. In addition, coffee is considered a histamine liberator, i.e. it promotes the release of the body's own histamine.
Not all people with histamine intolerance have to give up coffee completely. Some tolerate 1-2 cups of coffee per day. So the TIOLI standard rule applies, try it yourself, but start slowly to find your own tolerance level.
Here is an overview of compatible coffee alternatives:
Decaffeinated coffee
Decaffeinated coffees are usually a better choice for people with histamine intolerance. However, it is important to note that in the production process of decaffeinated coffee often chemical solvents are used, which are not necessarily healthy. Therefore, it is best to pay attention to good quality and buy organic decaffeinated coffees.
Cereals coffee
Cereal coffee is also caffeine-free and milder for the stomach. Therefore, you can drink more than 1 or 2 cups per day. However, it depends strongly on the type of grain. Not every cereal coffee is low in histamine. Products made from barley, malt or rye should be avoided. In the case of cereal coffee with wheat, the tolerance is very individual. Spelt coffee or chicory coffee are best suited.
Chicory coffee
Chicory coffee is a vegetable coffee substitute made from chicory root. The production process involves first grating the root, then drying and finally roasting it. The aroma is reminiscent of coffee, the taste is slightly caramel and can be slightly bitter, similar to coffee. Below you will find a popular instant chicory coffee.
NaturataOrganic Chicory Coffee
Spelt coffee
Spelt coffee is relatively safe overall if you don't suffer from gluten intolerance. This variety has a nutty flavor. Furthermore, spelt coffee is available in two forms: instant coffee and classic filter coffee. Below you will find a popular instant spelt coffee.
NaturataDemeter Organic Spelt Coffee
Dandelion coffee
Some histamine intolerance sufferers also tolerate dandelion coffee. The manufacturing process involves roasting the dandelion roots. The coffee tastes pleasantly malty and sweet. Below you will find a popular instant dandelion coffee.
Dandelion Root CoffeeOrganic
Especially for the caffeine lovers among you, but also for everyone else, we would like to advise the following. Always make sure you get enough sleep and drink at least 0.5 liters of water every morning after getting up for the desired kick-start of your mind. Throughout the day, keep your body hydrated and exercise, ideally 20 minutes a day, or keep your body moving with the well-known 6000-10000 steps a day. In this way you ensure that your mind successfully masters the day's tasks, and all without caffeine.
For the pleasure drinkers among you, we have collected many delicious coffee alternatives, of which you can drink several cups a day without hesitation.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
