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Histamine intolerance is a condition that affects more and more people. The symptoms can be varied, but one of the most common and unpleasant is the bloated belly. A bloated belly can not only cause physical discomfort, but it can also affect your overall well-being. Fortunately, there are some natural methods that can help relieve the bloated belly of histamine intolerance.
In this article we will take a closer look at some of these methods.
1. low histamine diet
A low-histamine diet is an important step in relieving bloating in histamine intolerance. Foods high in histamine, such as fermented products, certain cheeses, certain fish and meats, and foods with long storage times should be avoided. Instead, preference should be given to fresh foods that are low in histamine, such as fresh fruits and vegetables, lean meats, poultry, fish (fresh or frozen), and certain grains.
2. probiotics
Probiotics can help support the intestinal flora and improve digestion. Healthy intestinal flora plays an important role in the processing of histamine in the body. Probiotics can be taken in the form of supplements . Check out our blog article The best probiotics for histamine intolerance.
3. digestive enzymes
Digestive enzymes can help support digestion and reduce the burden on the digestive system. For histamine intolerance, enzymes such as DAO (diamine oxidase) can be used to improve the breakdown of histamine in the body. It is advisable to consult a physician or nutritionist before taking enzyme supplements.
4. ginger tea
Ginger tea is known for its digestive properties. It can help relieve bloated belly and soothe digestion. Simply prepare a cup of fresh ginger tea by steeping fresh ginger in hot water. A little honey can be added if needed. Read more here: Tea as a natural antihistamine
5. stress reduction
Stress can worsen the symptoms of histamine intolerance, including bloating. Stress management methods such as meditation, yoga or relaxation techniques can help reduce bloated belly. It is important to take time for yourself and avoid stress as much as possible.
A bloated belly from histamine intolerance can be extremely uncomfortable, but there are natural methods that can help alleviate the discomfort. Eating a low-histamine diet, taking probiotics and digestive enzymes, drinking ginger tea, and reducing stress can all help reduce bloated belly and improve overall well-being. Each person is individual, so it is important to find those methods that best suit you. It can be helpful to consult a doctor or nutritionist to find the best solutions for your individual situation.
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Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
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Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
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Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
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Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
