.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
(1).png)
Living with food intolerances can be challenging, but it doesn't have to be an obstacle to living a happy and healthy life. Food intolerance is when your body has trouble digesting certain foods, and this can cause a range of unpleasant symptoms. If you suffer from food intolerances, there are some tips to help you deal with your situation and enjoy life to the fullest.
1. inform yourself
The first step to living with food intolerances is to educate yourself about the intolerance. Educate yourself about what foods you can and cannot eat and what symptoms may occur when you consume foods that trigger your intolerance. Watch for ingredients that may trigger a reaction. You may also want to consult a doctor or nutritionist to better understand and manage your food intolerance.
2. plan in advance
If you have a food intolerance, it is important to plan ahead. Make a list of the foods you can and should avoid, and plan your meals accordingly. This way, you'll avoid surprises or last-minute decisions that could lead to you eating something that triggers your intolerance. You may also want to bring your own food to social events or restaurants to make sure you have something to eat that won't trigger a reaction.
3. be creative with recipes
Having a food intolerance doesn't mean you have to give up delicious meals. Get creative with your recipes and try new ingredients that you can safely eat. There are plenty of resources online for recipes that cater to food intolerances, so take advantage of them. You may also want to experiment with new spices to spice up your meals.
4. listen to your body
If you have a food intolerance, it is important to listen to your body. Pay attention to how you feel after eating certain foods and write down any symptoms you notice. This will help you figure out which foods trigger a reaction so you can avoid them in the future. You may also want to keep a food diary to track your symptoms and identify any patterns.
5. don't be afraid to ask for help
Living with food intolerances can be challenging, but you don't have to do it alone. Don't be afraid to ask friends, family or medical professionals for help. Tell them about your intolerances and how they can help you manage them. They may be able to support you, give you advice, or even prepare meals that are safe for you to eat.
6. download our TIOLI app for food intolerances
TIOLI is a mobile app that helps people with food intolerances make the right choices when shopping. Scan a product barcode and find out in less than a second whether the product contains ingredients you can't tolerate and whether other users with the same food intolerances as you can tolerate this product or not. Stop wasting time analyzing ingredient lists!
Here's how it works:
1. create your profile based on food intolerances and your personal diet.
2. capture groceries by scanning product barcodes, using text search, or browsing product categories.
3. get a compatibility rating matching your profile and a warning for incompatible ingredients.
4. ask questions about the products and get useful answers.
5. help other users by rating and commenting on products you have tried.
In summary, living with food intolerances can be challenging, but it's important to remember that you can still live a happy and healthy life. By educating yourself, planning ahead, being creative with recipes, listening to your body and asking for help when needed, you can manage your condition and enjoy the foods you love.
%20(3000%20%C3%97%201080%20px)(1).png)
Note: The information on this page has been carefully researched, but we do not guarantee its completeness or accuracy. If you have any health problems, please consult your doctor.
*The links on this website are so-called affiliate links. If you click on such an affiliate link and make a purchase through this link, we will receive a commission from the respective online store or provider. The price does not change for you. As an Amazon partner we earn on qualified sales.
.png)
Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest quality
Thomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
.png)
Fructose intolerance - symptoms, diagnosis & treatment
Fructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
.png)
Painkillers for histamine intolerance
Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
