Histaminikus - low-histamine, gluten-free and FODMAP-conscious organic products of the highest qualityThomas and Michaela are researchers, visionaries, discoverers, encouragers, health consultants and founders of Histaminikus. Their Histaminikus products are developed and lovingly produced according to their own recipes especially for people with intolerances. Their mission, together with their fantastic team, is to develop delicious foods according to their own recipes that are not only low in histamine and gluten-free, but also taste really delicious.
Fructose intolerance - symptoms, diagnosis & treatmentFructose intolerance is a rare genetic disorder that affects the way the body processes fructose, a type of sugar found in many foods and beverages. The disorder is caused by a deficiency of the enzyme aldolase B, which is needed to break down fructose in the liver. Symptoms of fructose intolerance include abdominal pain, bloating, diarrhea and nausea. Treatment for fructose intolerance includes a strict low-fructose diet and, in some cases, vitamin and mineral supplements and medication.
Our top 10 foods for a low histamine dietDo you suffer from a histamine intolerance and often ask yourself which foods you should eat? Then we have here for you our top 10 foods that are suitable for a low-histamine diet.
Iron deficiency - symptoms, causes and treatment optionsIron deficiency is a common health problem that affects millions of people worldwide. It occurs when the body does not have enough iron to perform the necessary functions. Iron is a vital mineral responsible for the formation of hemoglobin in red blood cells, which in turn is essential for oxygen transport in the body.
What supplements for fructose intolerance?Fructose intolerance can cause symptoms such as bloating, abdominal pain and diarrhea. While there is no cure for fructose intolerance, there are some dietary supplements that can help relieve symptoms. In this article, we introduce some of the most effective dietary supplements for fructose intolerance.
Low histamine Nomato sauce with red bell pepperNomato is a tomato-free sauce made from a combination of vegetables, herbs and spices. The sauce is a popular alternative for those who suffer from histamine intolerance or tomato allergies.
Compatible cheeses for lactose intoleranceWhen thinking about lactose intolerance, most people assume that no dairy products should be consumed at all. But this is not true! Because many types of cheese have no lactose and can therefore be eaten without concern.
Painkillers for histamine intolerance Many people with histamine intolerance are initially unaware that many painkillers are also unsuitable. This is because most painkillers contain so-called histamine liberators. These are substances that release the body's own histamine in mast cells. DAO blockers can also be a problem. DAO is the main degradation pathway in the intestine. Certain substances can inhibit DAO enzyme activity by their presence in the body. As you can see, the question "Which painkillers for histamine intolerance?" is not so easy to answer. On the one hand, it is necessary to check whether the active ingredient is tolerated. On the other hand, it is also necessary to check which excipients are contained in the medication.
Turmeric - the spice with histamine-lowering propertiesTurmeric has the ability to reduce inflammation and improve the body's own cleansing. In addition, turmeric can also prevent the release of histamine from mast cells and even inhibit anaphylactic, i.e. severe allergic reactions.
Quercetin - a natural antihistamineQuercetin is an antioxidant that occurs naturally in fruits and vegetables. It is considered a natural antihistamine, but has a wider spectrum of action than classical antihistamines.
Tea as a natural antihistamineIn fact, certain teas have been shown to inhibit histamine release in the body. Today we give you an overview of delicious teas that you can enjoy with histamine intolerance and even help you with your intolerance and symptoms.
Which type of cheese for histamine intolerance?All types of cheese go through a ripening process during which the histamine content in the cheese increases. The longer the ripening period, the greater the histamine content in the respective type of cheese.
Coffee alternatives for histamine intoleranceMany of us love coffee and find it very difficult to give it up. Unfortunately, the caffeine contained in coffee can cause problems in histamine intolerance, as it blocks the diamine oxidase (DAO). Here you will find an overview of compatible coffee alternatives.
Food intolerancesLactose, fructose, gluten, histamine,... - nowadays there are more and more people who suffer from food intolerances.
The best probiotics for histamine intoleranceBefore choosing a probiotic, it is important to know how it affects histamine levels. Most probiotics available on the market contain bacterial strains that produce histamine and can thus lead to an aggravation of symptoms. A distinction is made here between histamine-producing and histamine-lowering bacterial species.
What is histamine intolerance? In histamine intolerance, the body reacts to an increased amount of histamine with intolerance reactions. This substance occurs naturally in the body, but is also present in many foods.
What is fructose intolerance?Fructose stands for fruit sugar. Fructose intolerance occurs in almost 30 percent of Central Europeans, making it one of the most common food intolerances. In comparison, "only" 15 percent of Europeans suffer from lactose intolerance.
What is lactose intolerance?In lactose intolerance, the lactose from food is not digested or only incompletely digested because the digestive enzyme lactase is not produced or only produced to a small extent, which leads to an intolerance of milk and dairy products.